Come together, have fun and encourage one another to reach our goals of losing weight, getting more toned, and eating healthier. Become healthier in body, mind and spirit. There are different levels of exercise available for the beginner, and the more advanced. If you think you know exercise, then join us and be surprised. You will actually have fun and lose weight at the same time!
This class is free and flexible as to what the majority of women want and need. Although it is not recommended, you are welcome to come for one portion and not another. Each portion is important in reaching your goal.
For the first class, please bring a workbook/notebook, clothes to exercise in, comfortable shoes, and a water bottle. Classes will take place downstairs in FK Central at Westheights Church.
Our schedule is as follows below:
Mondays – Women’s Accountability
9:30 – 10:00 a.m. Weigh-in (only if interested in accountability); check in and prayer requests
10:00 – 10:20 Beginner’s workout and advanced warm ups
10:30 – 10:50 Advanced workouts
Wednesdays – Faith
9:30 – 10:00 a.m. Bible Study “It Begins With Christ”
10:00 – 10:20 Beginner’s workout and advanced warm ups
10:30 – 10:50 Advanced workouts
Fridays – Fit
9:30 – 10:00 a.m. Nutritional aspects with Speakers from the community (Cancer, care, nutrition)
10:00 – 10:20 Beginner’s workout and advanced warm ups
10:30 – 10:50 Advanced workouts
Children are welcome, but childcare is only available during Wednesday morning bible studies.
For further information, contact Teresa M or womensministry@westheights.org
(edit 2022: For privacy purposes, edits were made to the post)
I had such a blast this first week!! Ever hear of Zumba? Come on out and join me on my quest for health and a better body. Losing weight and getting fit is the top of the list for New Years resolutions. This does not have to be a chore, it REALLY can be fun. I have a few surprises up my sleeve to change your way of thinking about exercise.
Exercise is not enough, which is why we are calling this “FAITH AND FIT”
Ask Meg Slater about health and wellness.
Ask Pamela Kennedy about putting Christ first in your goals of weight loss and healthy lifestyles.
If you come out and are familiar with Faith and Fit (or have even come out once), please post a comment on our blog for others to read what you think.
Hope to see you there!
This is great, I really like this idea! 🙂