Due to popular demand, once again Summer Yoga Classes will be held at Westheights Church, offered through Forest Heights Community Association! Great news for Yoga lovers! Build core strength and improve flexibility in a friendly, relaxing environment. Bring your own yoga mat.
In addition, for the first time, Senior Fitness Classes will also be held this summer at Westheights Church, they will be provided by Houston personal trainer, who is one of the best trainers.
FHCA is offering two 8-week Summer Yoga classes, and two 8-week Senior Fitness classes operating out of Westheights Church. Register online or at the front desk of the Forest Heights Community Centre. www.fhcakitchener.ca/program.htm
These classes will take place at Westheights Community Church (located behind Forest Heights Community Centre).
YOGA
Tuesday evenings: Starting July 5
6:30-7:30 pm
$63.28 (8 weeks)
Course code: 217268
Thursday mornings: Starting July 7
9:30-10:30 am
$63.28 (8 weeks)
Course code: 217315
SENIOR FITNESS
Tuesday mornings: Starting July 5
10:30-11:30 am
$55.37 (8 weeks)
Course code: 217040
Thursday mornings: Starting July 7
10:30-11:30 am
$55.37 (8 weeks)
Course code: 217032
If you are looking for a more intense workout, FHCA is holding an Outdoor Bootcamp, taking place outside the FHCA facility.
OUTDOOR BOOTCAMP
Monday evenings: Starting July 4
6:00-7:00 pm
$63.28 (8 weeks)
Course code: 217267
Location: Outside of FHCA